Promoting your wellbeing at work

This training will introduce you to a range of low cost and low effort techniques and strategies to help promote your wellbeing at work.  

In the busy, challenging and valuable work we do in community housing, it’s important to take good care of yourself!  

Course topics  

• Importance of recognising that a degree of stress is inevitable and the difference between good stress and bad stress 

• Preparing psychologically to work in a difficult environment 

• Vital skills that all workers need to develop to manage as well as possible in the workplace 

• The importance of boundaries and how to set and maintain clear professional boundaries 

• Responding effectively to the difficult behaviour of others 

• Recognising unproductive conversations and how to finish them early, respectfully, and firmly 

• Tips on how to acquire new habits and develop new skills 

• Guidelines for developing a plan to promote your wellbeing at work 

Learning outcomes 

After this training you’ll: 

• Understand how to prepare psychologically to work in any difficult environment 

• Identify vital skills to help you manage as well as possible in the workplace and understand how to develop and acquire those skills 

• Develop a plan to help promote your wellbeing at work 

Who is this course for? 

• All staff 

Delivery 

Live training via the Zoom platform. The course runs for 3 hours 

This workshop includes: 

• Expert presenter 

• Detailed takeaway notes 

• Highly interactive training