Need some help to develop good habits and overcome bad ones?
CHIA Vic is running a four-hour webinar (delivered in two, two-hour blocks) that will introduce you to the skills you need to foster positive habits, as well as giving tips, ideas and strategies for overcoming negative, unhelpful habits.
The webinar will cover the Habit Loop and how to use it to bring about positive change and the Four Laws of Habit Change and how to use them to develop and practice good habits every day. It will draw on the work of James Clear and his book Atomic Habits, and B. J. Fogg’s book Tiny Habits.
The webinar will be run by David Cherry, a Clinical and Forensic Psychologist who has helped many organisations prepare their staff to cope in difficult working environments as well as in providing support for individuals and groups after difficult incidents.
The webinar will be held on June 3 and June 17.